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What
Color is Your
Stress?
Learn to
Relax! Turn your Stress
Biofeedback Card
Blue!
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The Stress Biofeedback
Card measures tension by responding to the temperature of your
fingertips. It is based on the physiological principle that threatening
or stressful situations cause the blood to surge inward to the vital
organs resulting in cold hands and feet, and a red or black on the
stress card. |
Are you ready? Its as easy
as 1, 2, 3...
1. Use your Stress
Biofeedback Card to
get your baseline stress level.
2. Listen to the
Deep Relaxation Program by clicking one of the links:
3. Use your Stress
Card to
test for change in your stress level.
Don’t have
a
Stress Biofeedback
Card?
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Stop by at the HAWC
to get a
complimentary
Relaxation CD &
a
Stress
Biofeedback
Card.
MacDill AFB Health &
Wellness Center
8115 Cypress Stand St., MacDill AFB FL 33621
Phone: 828- 4877 |
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