HAWC Squadron Fitness Training Program

Downloads
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Screening Questionnaire (requires Microsoft Word)
Fitness Tracker (requires Microsoft Excel)
THR Calculator (requires Microsoft Excel)
Fitness Charts (requires Adobe Acrobat)
BCIP Pre Class Questionnaire (requires Microsoft Word)

Training Guides
Fit to Fight (requires Microsoft Word)
Participant HLW Guide (requires Microsoft Word)
Commander's PT Guide (requires Microsoft Word)

Logs
Bodyweight Strength Training Log (requires Microsoft Word)
Free-Weight Strength Training Log (requires Microsoft Word)
Resistance Machine Weight Training Log (requires Microsoft Word)
Cardiovascular Training Log (requires Microsoft Word)
PT Test Log Sheet (requires Microsoft Word)

Online Presentations
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Coronary Heart Disease
Fitness 101
Nutrition
Weight Control
Stress Management
BCIP Composition Improvement Program Class 1
BCIP Class 2
Fitness Improvement Program